Under Protein: Choose “Custom _ grams per lb. It also allows for future adjustments if your progress stalls. Later you can always go more aggressive, but results will be accomplished by starting with this option. Using a calorie calculator will determine your macros for weight loss. And for some, especially women, the rate of muscle gain might be even slower. Guidelines for using the Calculator:įor most women, choose these options when using the Macro Calculator.Ĭhoose the “Suggested 15%” option to start. Our free macro calculator will provide you with the most accurate macros online. Use this simple, free macro calculator to calculate the exact number of. Get started with an IIFYM coach by clicking here. Our coaches have personally helped over 10,000 women achieve results with the IIFYM lifestyle. Our experienced coaches take into account subjective information (such as breastfeeding, personal preference(high carb), dietary restrictions(allergies/Celiac), performance/endurance goals(triathletes, powerlifters), and medical conditions(hypothyroidism/hyperthyroidism) that a calculator CANNOT. Choose the Standard Ketogenic Calculator for the typical ketogenic diet macros of 75 fat, 20 protein, and 5 carbohydrate (recommended for beginners). Directions for Using the Keto Macro Calculator. If you need help hashing out your goals, we highly suggest a personalized macro consult to ensure a plan that is suitable, sustainable, and realistic. The keto calculator takes into account your main goal as well, whether you want to maintain weight, lose weight, or gain weight. The apps generate macro balances based on macro ratios calculated for your age, sex, height, weight, and physical activity level. Using a calculator to get you started is a good first step however, there are drawbacks to a calculator, since they are not as extensive as a coach. Our Carb Cycling Macro Calculators help you generate individualized daily macronutrient balances for meal plans optimized to promote weight loss and boost lean mass in men and women. ![]() Keep in mind that this is a guesstimation based on the factors you entered. You can utilize this tool as a first step in figuring out your daily macronutrient targets.
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